Postmenopausal Women Are Taking Testosterone Should You?

Postmenopausal Women Are Taking Testosterone Should You?

Just be sure not to eat too little, as this can also negatively impact testosterone. Consuming garlic can help lower cortisol, because it contains the stress-relieving allicin, which allows the body to effectively continue producing testosterone. Pure pomegranate juice can also lower cortisol levels and enhance testosterone by 24% on average.

Symptoms that may accompany low levels of testosterone in women include low sex drive, fatigue, muscle weakness, and depression. You may be wondering if you have low testosterone and how to boost testosterone naturally. A simple test measuring the amount of testosterone in your blood will determine if your testosterone levels are optimal for you. Low testosterone is a common problem for both men pumpkin seed and testosterone women, especially as we age.

If you are interested in conceiving, be sure to let your doctor know your reproductive plans so they can prescribe the appropriate therapy to address your needs. But testosterone is important in adulthood too, explains Stanton Honig, M.D., a professor of clinical urology at Yale School of Medicine in New Haven, Connecticut and a leading expert on male fertility. Proof we are supposed to have hard bodies, University of Pittsburgh researchers found that fat blokes have more oestrogen. Too much exercise can take your T level in the other direction.

Whether you’re focused on gaining muscle, increasing stamina, or simply improving your health, there’s no question that what you eat plays a huge role. If your T levels are low, there are a few ways to give them a lift. Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. Alcohol, opioids, and steroids can reduce testosterone production.

For healthy T levels, “stick to one to two cups of coffee or tea daily and avoid caffeine too close to bedtime to protect sleep,” suggests Lane. Also, be mindful about what you put into your caffeinated beverage for flavor. You could also opt for a high-protein iced coffee drink, like Slate Vanilla Latte, or a coffee alternative by Morning Made. If your testosterone levels are low, there are ways to boost them. These may include lifestyle changes like losing weight, improving your nutrition, exercising, managing your stress, and getting more sleep. Testosterone boosters and supplements, while popular with consumers, have little strong evidence to support their use. There are some tell-tale signs that one’s testosterone levels may be low.

Importantly, effect sizes are independent of sample size, reinforcing the strength of our findings beyond conventional significance testing. Furthermore, the highest testosterone levels were recorded during ovulation, supporting prior research indicating that menstrual cycle phases influence hormonal responses to exercise58,60. This reinforces the importance of considering menstrual cycle phases when designing exercise programs tailored for women. Despite the initial rise in testosterone, our study highlights that hormone levels do not remain elevated long-term and may experience a rebound effect, dropping below pre-exercise values within 24 h. Kvorning et al.61 emphasized that individual differences in hormonal regulation and exercise volume influence the magnitude of post-exercise testosterone responses. This aligns with findings by Kraemer et al.60, who demonstrated that total workout volume significantly impacts post-exercise testosterone levels.

While sometimes a decrease in hormones is expected with age, it is possible to restore low testosterone levels. You can boost testosterone fast by getting enough sleep, as morning testosterone levels are impacted after only one night of sleep loss. Testosterone levels are also elevated directly after heavy resistance training. Long term, focus on keeping sleep debt low, cutting down on alcohol, and lowering stress levels. Avocados offer monounsaturated fats, vitamin B6, and potassium, all of which play a role in hormone health.

Recent studies have shown that probiotics may increase testosterone levels, testicular size and weight, and even prevent age-related testicular shrinkage. The reason for this may be that probiotic microbes convert stress-related cortisol into testosterone derivatives, as found by Phillip Hylemon at Virginia Commonwealth University. Fermented foods tend to have probiotics, like yogurt, sauerkraut, and blue cheese. Many nutrients, including protein, vitamin D, magnesium, and zinc, are essential to maintaining optimal T levels. A healthy, balanced diet can meet the recommended daily intake (RDI) of these nutrients. In specific clinical scenarios—such as menopause or surgical removal of the ovaries (oophorectomy)—endogenous testosterone production may decrease significantly. In such cases, external testosterone supplementation may be considered to restore physiological levels.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices, click here. Research-backed tools, tactics, and techniques to maximize your health, delivered to your inbox every Monday. Dr. James R. Staheli is the Medical Director for Broad Health, Hone Health’s affiliated medical practice and a family medicine doctor in Atlanta, Georgia.